Description
CALORIES/MACROS PER MEAL:
Select a protein, a carb, and a veggie for each entrée.
PROTEIN (4-5 ounces/ serving):
Tomato, Basil, Mozzarella Chicken – 167 kcal- 28P/4C/ 4F
Pizza Chicken – 256 kcal- 37P/6C/10F
Bacon-Wrapped Chicken – 180 kcal- 29P/24C/6F
Ground Turkey Taco Bowl – 221 kcal- 25P/6C/11F
Chicken Cordon Bleu – 240 kcal- 35P/13C/5F
Pesto Chicken – 315 kcal- 29P/5C/18F
Cubano Chicken – 216 kcal- 32P/8C/5F
Broccoli & Cheddar Chicken – 202 kcal- 30P/7C/6F
Caprese Chicken – 229 kcal- 27P/9C/9F
Hawaiian Chicken – 260 kcal- 28P/26C/4F
Fajita Chicken – 136 kcal- 23P/5C/1.2F
Chicken Parmesan – 254 kcal- 31P/17C/7 F
Cilantro Lime Chicken – 116 kcal- 24P/1C/1F
Ground Turkey Stuffed Pepper – 387 kcal- 29P/36C/13F
Sesame Teriyaki Chicken – 163 kcal- 24P/14C/1F
Cheddar Ranch Chicken – 264 kcal- 29P/17C/7F
Bacon Ranch Chicken – 220 kcal- 30P/3C/10F
Enchilada Chicken – 208 kcal- 29P/4C/7F
Buffalo Chicken – 150 kcal- 27P/0.5C/4F
Honey Mustard Chicken – 190 kcal- 24P/9C/6F
Cajun Seasoned Chicken – 110 kcal- 24P/0C/1F
Lemon & Herb Chicken – 113 kcal- 24P/1C/1F
Queso Chicken – 162 kcal- 25P/5C/4F
Baked Chicken Strips (Includes BBQ Sauce) – 135 kcal- 24P/6C/1F
Guacamole Chicken – 230 kcal- 25P/6C/11F
Rotisserie Seasoned Chicken – 110 kcal- 24P/0C/1F
Baked Salsa Chicken – 130 kcal- 24P/4C/1F
Baked Chicken Breast – 110 kcal- 24P/0C/1F
Parmesan Crusted Chicken – 259 kcal – 36P/12C/7F
Lasagna Chicken – 221 kcal – 32P/5C/7F
French Onion Chicken – 245 kcal – 33P/8C/8F
Monterey Chicken – 220 kcals/ 31P/7C/8F
Thai Peanut Chicken – 243 kcals – 29P/13C/9F
Lunchbox – 499 kcal- 38P/39C/22F
VEGGIES (1 cup/serving):
Broccoli – 30 kcal- 4P/4C/0F
Green Beans – 30 kcal- 1P/6C/0F
Peas – 90 kcal- 6P/15C/1F
Zucchini – 21 kcal- 3P/3C/0F
Mixed Vegetables – 35 kcal- 1P/7C/0F
CARBS (3/4 cup/serving):
Cilantro White Rice – 160 kcal- 3P/35C/0F
Cilantro Brown Rice – 160 kcal- 3P/35C/0F
White Rice – 160 kcal- 2P/23 C/0F
Brown Rice – 160 kcal- 2P/22C/0F
Black Beans – 165 kcal- 10P/30C/0F
Whole Wheat Pasta (1/2 cup/serving) – 200 kcal- 7P/37C/1F
Mac & Cheese – 248 kcal – 15P/44C/3F
Additional information
| Protein-1 | Lasagna Chicken, French Onion Chicken, Monterey Chicken, Tomato, Basil, Mozzarella Chicken, Pizza Chicken, Bacon-Wrapped Chicken, Ground Turkey Taco Bowl, BEEF Taco Bowl, Parmesan Crusted Chicken, Chicken Cordon Bleu, Pesto Chicken, Cubano Chicken, Broccoli & Cheddar Chicken, Caprese Chicken, Hawaiian Chicken, Fajita Chicken, Chicken Parmesan, Cilantro Lime Chicken, Ground Turkey Stuffed Peppers, BEEF Stuffed Peppers, Sesame Teriyaki Chicken, Cheddar Ranch Chicken, Bacon Ranch Chicken, Enchilada Chicken, Buffalo Chicken, Honey Mustard Chicken, Cajun Seasoned Chicken, Lemon & Herb Chicken, Queso Chicken, Baked Chicken Strips, Guacamole Chicken, Rotisserie Seasoned Chicken, Baked Salsa Chicken, Baked Chicken Breast, BBQ Turkey Meatballs, Buffalo Turkey Meatballs, Sweet Chili Turkey Meatballs, Sesame Teriyaki Turkey Meatballs, Philly Chicken, Thai Peanut Chicken |
|---|---|
| Veggie-1 | Broccoli, Green Beans, Peas, Zucchini, Mixed Vegetables |
| Carb-1 | Cilantro Lime White Rice, Cilantro Lime Brown Rice, White Rice, Brown Rice, Black Beans, Mac & Cheese, Whole Wheat Pasta w/ Red Sauce, x2 veggie option, Baked Potato |
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